Lose Weight with Banana-Malunggay Chili Shake

Losing weight doesn't have to be that hard. The harder it is, the more you'll be tempted not to continue with your diet plan. 

1) Take note of your current weight then your ideal weight. This way you will know how many kilos you need to lose.   


 

2) Take note of your current weight then your ideal weight. This way you will know how many kilos you need to lose.   

3) Take note of your grocery list. The key is not to eat less but to eat more by choosing low calorie food and changing to a healthier diet. 

Changes Made to Diet 

• Switch from Palm Oil to Canola & Olive Oil 
• From Full Cream Milk to Non-Fat / Skimmed Milk / Soya Milk
• From Artificial Seasoning to Herbs 
• Removed Soft drinks or drinks with high sugar content
• Eat more veggies 
• Minimized your intake of pork and fatty foods
• Check on the nutritional content of the food we eat. 
• Cooked low calorie recipes 
• Add healthy choices for our grocery list 
• Plan the meal for lunch and dinner 
• Eat more chicken (no chicken skin) & fish

Meal Plan for the Ladies : 1070 calories/day 

Breakfast:  


Hot Tea                         
Banana Shake    150 calories


Lunch: 
1/2 rice or 1/2 veggies              100 calories
1 Chicken or 1 Fish                    300 calories

4pm Snack: 
Shake with Water Only              150 calories 

Dinner: 
1/2 rice or 1/2 veggies               100 calories 
1 Chicken or 1 Fish                    300 calories 




Maintain : 8-16 glasses of water 
No Soy Sauce nor any artificial seasoning. 
No skipping of meals
No softdrinks 
LESS salt 
NEVER skip a meal 

Lifeline : banana, apple, boiled egg or sweet potato. Limit it to 1 pc per day. These are your options in case you feel like eating.

Meal Plan for Men : 1600 calories/day 


Breakfast:  

Hot Tea                         
Banana Shake    150 calories

Lunch: 
1 cup rice or 1 cup veggies       200 calories
 2 Chicken or 2 Fish                   600 calories

4pm Snack: 
Shake with oats & banana         150 calories 
or Shake with non fat / 
soya milk

Dinner: 
1 cup rice or 1 cup veggies       200 calories 
1 Chicken or 1 Fish                    300 calories 



Maintain : 8-16 glasses of water 
No Soy Sauce nor any artificial seasoning. 
No skipping of meals
No softdrinks 
LESS salt 
NEVER skip a meal

Lifeline : banana, apple, boiled egg or sweet potato. Limit it to 1 pc per day. These are your options in case you feel like eating.



Shake Recipe with 300 Calories (For Two)    
  

1/2 cup water 
8 pcs.ice cubes 
1 Medium Size banana -  105 calories 
1 tbsp. Moringa (Malunggay) leaves - 17 calories
4 tbsp. oats  - 36 calories
3 pcs. Raisins - 6 calories
1 teaspoon Peanut Butter - 42 calories (Optional)
1 teaspoon Honey - 43 calories (Optional)   
1 small sized chili (siling labuyo) (Optional) 
100 ml - Soya Milk - 56 calories 

2 mint leaves - 1 calorie 

 


4) Take note of your progress every week. 

 It will take a week before you can adjust to diet like this. But over time, it will be easier for you and then you can add an exercise routine which will also help you to burn more calories and therefore lose more weight. 

This diet plan is inspired by Herbalife Nutrition. If you have the time and want to get more support as you lose weight. I would suggest talking to a Herbalife Coach near you. 

READ>>> My Herbalife Nutrition Experience to know what to expect.